The Importance of Carving Out Time for Yourself
With the busy lives many people lead today, prioritizing self-care takes a back seat. However, it’s extremely important to take time for yourself each day, even if it’s just a few minutes soaking in a hot tub. Taking time for yourself can improve your health and well-being – mentally, physically, and emotionally.
With the cooler weather upon us, now is the perfect season to carve out time for yourself on a daily basis to just feel the breeze, watch the trees and immerse yourself in the warm water. Still not convinced that self-care is important? Keep reading to learn more about the steps you can take to engage in self-care daily and how it will positively impact your everyday wellness.
The Importance of Self-Care
Today’s workforce trend gears more toward working long hours, passing up vacation days and having a continued drive to constantly be proactive. Unfortunately, this reduces the opportunities many people have to engage in self-care.
However, taking time to ensure self-care can help alleviate the pressures of day-to-day life and help you reset to a healthy point where productivity is maximized. If you consider the costs related to lost wages and mental health services, spending time on yourself is something that will benefit everyone.
Also, trying to burn the candle at both ends comes with several consequences. Some of these include but aren’t limited to resentment, anxiety and burnout
Other negative implications may be seen, as well. With regular self-care like soaking in a hot tub for 20 minutes a day, you can experience the following:
- Improved energy
- Increase in happiness
- Reduced anger and frustration
- Improved concentration
- Reduced stress
- Fewer feelings of depression and anxiety
How a Hot Tub Helps with Self-Care
There are more than a few ways to engage in self-care. Being intentional about taking the time to soak in a hot tub will help you relax and relieve stress from work and other aspects of your life.
By starting your day off with a soak, you’ll give your body the energy it needs to get through the day and feel refreshed throughout. By ending your day with a 20-minute soak you will experience improved sleep patterns and a more calm demeanor. There are also a number of other physical benefits you’ll reap with a daily 20-minute soak, including:
- Stress relief
- Calorie burn
- Muscle relaxation
- Improved insulin sensitivity
- Improved sleep
- Improved cardiovascular health
- Pain relief
A hot tub offers more than a few opportunities to engage in it when it comes to self-care. The benefits it provides are truly endless, and hot tub ownership gives you the freedom to engage in self-care in the comfort of your own home, at your own time. Thanks to smart technology, you can even have your hot tub warming up and ready to go before you get home, which helps ensure you begin your self-care routine right away.
Your Hot Tub Experts in Chambersburg, Martinsburg & Hagerstown
If you have been searching for ways to improve your self-care routine, it may just start with purchasing a hot tub. Now is the time to start looking into the available options to find one that suits your needs and budget. Give the hot tub experts at Flohr Pools a call today or stop by one of our hot tub stores in Chambersburg, Martinsburg or Hagerstown to learn more about the different options available. Your journey to exceptional health and wellness begins here!
About Our Company
Flohr Pools is a pool builder and pool service company serving Martinsburg, Chambersburg, Hagerstown and the surrounding areas. Since 1968, Flohr Pools has remained dedicated to providing area residents with all of their pool and hot tub needs. Flohr Pools specializes in new pool construction, hot tub sales & installation, swim spas and above ground pools. Flohr Pool also offers a number of pool and hot tub service & repair options, including pool equipment repair, pool openings & closings and vinyl liner replacement.
Stop by one of our three pool supply store locations in Chambersburg, Martinsburg and Hagerstown to experience all Flohr Pools has to offer. We’ve got everything you need from the pool design phase to long after construction is complete.