Kick Back and Relax in a Hot Tub

Do you find yourself feeling stressed, exhausted, or overwhelmed more times than not? If so, it’s time to make your wellness a priority. Relaxation is more important for your physical and mental health than you might think. And one of the best places to kick back, relax and enjoy some well-deserved “me time” is in a hot tub. Read on to learn more about the invaluable benefits of warm water immersion and how soaking in a hot tub is the perfect solution to life’s stressful moments. 

The Importance of a Little R&R

When you’re busy living life and balancing your career and family, it’s easy to forget about taking the time to relax. However, persistent stress can predispose you to mental health challenges as well as physical ailments. Relaxation, on the other hand, is well-known to boost your health and wellness. 

While there are numerous health benefits to working out consistently, stepping off the treadmill and sinking into a hot tub have their perks, too. Warm water immersion will help lower your blood pressure, relieve muscle tension, and help you focus. Taking 20 minutes for a hot tub soak can transform your entire day, allowing you to be more productive and improve your mood, too.

Benefits of Hot Tubs for Relaxation

While hot tubs are an excellent place for relaxation any time of the year, they really come into their own during the colder months. Where better to warm up than in a steaming tub when the air is getting chilly?

As little as 20 minutes of relaxation a day will have a noticeable effect on your physical and mental health and well-being. Some of the biggest benefits of relaxing in a hot tub include:

• Improved Circulation: optimal circulation forms the basis of good health. Your circulation is responsible for delivering oxygen to every cell of your body, allowing organs including your brain to work properly.  
• Lower Stress Levels: stress is a natural reaction of our bodies when we face challenges. But when stress becomes permanent, it can predispose us to various illnesses. Spending time in a hot tub is guaranteed to reduce stress levels.
• Feeling Rejuvenated: something as simple as a few minutes of relaxing in a hot tub can leave you feeling rejuvenated and ready to tackle new challenges.
• Decreased Aches and Pains: hot water can soothe achy muscles and joints. If you’ve been feeling a bit stiff lately, try soaking in a hot tub. You’ll notice the difference within minutes.

Making relaxation a priority and allowing time for it in your schedule can lead to several changes that you’ll be sure to notice as soon as you start implementing a daily soak schedule. They include: 

• Improved Sleep Quality: restful sleep is another cornerstone of good health and physical as well as mental well-being. Allowing yourself time to relax is an excellent way of ensuring you sleep well and wake up refreshed.
• Faster Recovery: relaxation in a hot tub allows you to recover faster from injuries or periods of prolonged stress.
• Reduced Pain and Inflammation: it’s easy to get caught up in a busy lifestyle and ignore the odd sensation of pain. But this pain may also be a sign of inflammation and shouldn’t be ignored. Relaxation can aid with both.
• Generally Improved Mood and Mental Well-Being: spending just a few minutes in a hot tub every day can markedly improve your mental health by raising your mood and helping you tackle everyday challenges.

Your Hot Tub Experts in Chambersburg, Martinsburg & Hagerstown

Making time for relaxation is never a waste. In fact, it’s quite the opposite. Relaxing in a hot tub allows you to benefit from being surrounded by warm water while supporting your long-lasting health and well-being. Give the hot tub experts at Flohr Pools a call or stop by one of our hot tub stores in Chambersburg, Hagerstown or Martinsburg to learn more about the different hot tubs we carry and how you can start treating yourself today. 

About Our Company

Flohr Pools is a pool builder and pool service company serving Martinsburg, Chambersburg, Hagerstown and the surrounding areas. Since 1968, Flohr Pools has remained dedicated to providing area residents with all of their pool and hot tub needs. Flohr Pools specializes in new pool construction, hot tub sales & installation, swim spas and above ground pools. Flohr Pool also offers a number of pool and hot tub service & repair options, including pool equipment repair, pool openings & closings and vinyl liner replacement. 

Stop by one of our three pool supply store locations in Chambersburg, Martinsburg and Hagerstown to experience all Flohr Pools has to offer. We’ve got everything you need from the pool design phase to long after construction is complete.