September is self-improvement month, which is a great time to focus more on improving yourself through your own actions. This includes setting new goals and eliminating negative things holding you back from progressing.  The best way to go about self-improvement is to have some “me time.” And one way to sneak in some “me time” Read More

Life is full of stressors that can leave you feeling drained and worn out on a daily basis. These day-to-day life happenings can easily make you feel off-kilter if you don’t make the time for yourself. That’s why it’s important to make it a point to immerse yourself in wellness and focus on giving yourself Read More

As you enter the dog days of summer, you may not associate soaking in your hot tub as a means of cooling off. But think about how great slipping into a hot tub would be at the end of the day to melt away your daily stressors. A hot tub is a perfect way to Read More