The past few years have seen more people than ever before start to focus on improving their health and wellness. Finding ways to relax that also provide health benefits is one of the main goals you should have. While there are several activities that can bring both relaxation and health benefits, none are quite as Read More

Mental illness awareness has rightfully gained more traction in the past few years, with people advocating for more support and better policies for those struggling with depression and anxiety, as well as trying to remove the negative stigma that is attached to mental illness. In today’s ever-changing times, depression and anxiety are rampant among us, Read More

There’s no doubt the past few years have been challenging for everyone. But it’s more important now than ever to find ways to unwind and collect yourself to help reduce excess stress, worry, and being run down. One of the best ways to do that is by swimming.  Sure, it feels nice when you slip Read More