Mental illness awareness has rightfully gained more traction in the past few years, with people advocating for more support and better policies for those struggling with depression and anxiety, as well as trying to remove the negative stigma that is attached to mental illness. In today’s ever-changing times, depression and anxiety are rampant among us, Read More
There’s no doubt the past few years have been challenging for everyone. But it’s more important now than ever to find ways to unwind and collect yourself to help reduce excess stress, worry, and being run down. One of the best ways to do that is by swimming. Sure, it feels nice when you slip Read More
There’s a lot we do day in and day out that hurts our backs. Whether it’s sitting at a desk at work or doing physical activity like lifting and carrying heavy objects, our back muscles get strained. If you’ve been wondering about the benefits of a hot tub, we have good news. A hot tub Read More
