If you’re like most people, you probably experience the symptoms of stress every now and again. The truth is, even those of us with few responsibilities feel anxiety, pressure, and tension. The reality is, some stress is normal and despite your best efforts, you’ll need to calm and soothe on occasion. The good news is, there are some easy, highly effective ways to relax- all from the comforts of home. Here are three ways to break through stress and bring your body and mind into equilibrium.